Using the toilet is a basic necessity, but why do so many people stay longer than necessary? This phenomenon has been studied extensively and has various psychological, social, and physical explanations. Below, we discuss five scientifically supported reasons why people tend to extend their time on the toilet.

1. A moment of peace and escape

The toilet is one of the few places where people can be undisturbed. A study published in Environment and Behavior (2019) found that many individuals use the toilet not just for its functional purpose but also as a retreat for mental relaxation. Especially in busy households or hectic workplaces, the toilet provides a brief pause free from immediate expectations or responsibilities.

2. Smartphone usage

Research by NordVPN (2022) shows that 75% of people take their phones to the toilet. Activities range from checking social media to reading the news or playing games. According to a publication in Computers in Human Behavior (2021), this behavior can extend bathroom visits, as people subconsciously stay seated until they finish their digital activity.

3. Procrastination

Bathroom breaks are often used as a form of procrastination. A study by the University of London (2021) found that employees tend to visit the toilet more frequently during difficult or stressful tasks. This phenomenon, known as ‘procrastination hiding,’ means that people use the toilet as a socially accepted excuse to take a break from obligations.

4. Habit formation and comfort

Behavioral patterns play a significant role in toilet habits. A study in The Journal of Behavioral Medicine (2020) found that people develop routines around their bathroom visits, such as reading a book or checking emails. Once these habits form, individuals naturally spend more time on the toilet than necessary.

5. Physiological factors and health risks

Some people remain on the toilet longer due to physical factors. Research published in The American Journal of Gastroenterology (2018) showed that prolonged sitting on the toilet increases pressure on the rectum, raising the risk of hemorrhoids and other digestive issues. Experts recommend limiting toilet sessions to no more than 10-15 minutes.

How to reduce your time in the bathroom?

• Leave your phone or other distractions outside the bathroom.

• Set a time limit to be more conscious of how long you stay.

• Use breathing exercises or short meditation sessions outside the toilet to find relaxation elsewhere.

While the toilet serves as a place of rest and escape for many, prolonged sitting can have negative health effects. Awareness and adjustments in habits can help make bathroom visits more efficient and healthier.